Gelatin is good for joints, gut, hair, nails, skin, sleep and brain function! I have mild osteoarthritis in my knees and I snowboard a lot so I need to keep my knees in good shape.

Maple water Gellow goes with any fruit you want. I used diced pears and blueberries. The nice thing about Gellow is that you can experiment with so many juice flavours and fruit! Have fun following your cravings!

1 Tbsp Gelatin

1/4 cup Maple Syrup or less

1 3/4 cups Maple Water

1 cup of fruit

Shredded Coconut optional

Coconut Whip cream optional

In a pot bring half the maple water and syrup to a boil. Pour hot maple water in the 8×6 pan and sprinkle gelatin over and whisk 2 minutes. Pour in the rest of maple water. Add your choice of fruit and bang on counter to release bubbles. Refrigerate for 2 hours. Serve in bowl’s and add shredded coconut or coconut whip cream. Enjoy!

Grocery store gelatin has less health benefits, I get mine from the health food store.

Vegan substation for gelatin is Agar

For some fun pour on parchment lined baking sheet and use cookie cutters to shape.

Silicone molds is a good option too.Fruit Gellow kabobs the sky’s the limit!

Expired gelatin can be used as a hair treatment.

I hope you get outside this winter and have some fun!