Mental Health Salad

Today is Bell Lets Talk Day! I will try to keep this short but I have a lot to say. I have had A.D.H.D all my life and I was diagnosed in grade two and off and on I got special ed but by the time I got to high school I was really behind. I was retested and begun taking ridalin. I have always sufford with depression but not to many people understood me. I felt alone and judged. My parents got me a dog to talk to. Talking is key! I love Bell for making a day to talk about mental health. Life before kids was a different story. My life with kids motivates me everyday to be the best person I can be. My son was diagnosed with A.D.H.D also in grade two and has been on Concerta since. I have done lots of research on how to eat for this disorder . Basically eating clean and lots of healthy fats. We do lots of out door activity’s and we are always in nature. We spend time as a family everyday. I follow my passions and values. I am confident about myself and I try not care if people like me. There are so many judgmental people out there and that is why we are so self conscious. More talking and empathy will help so many. #BellLet’sTalk

Hemphearts are a miracle for our body’s and our brains! Nutrition is so important for us to stay mentally and physically healthy. I made this salad last night and was pleasantly surprised and with today being a day to talk about mental health made my realise that this salad might bring world peace.  Since my last post on Oven Beets I have been eating beets everyday because they are ready in the fridge. I add them to salad and to smoothies. Please stand strong and help make the world be a happier place and eat superfoods that are full of nutrition. Lets start by adding hemphearts to your salad.




Oven Beets


Balsamic vinegar

Olive oil

salt (optional)


I feel as though you do not need instruction to make salad. I used maple balsamic vinegar.

I started eating healthy for my mental health but if I told someone that they usually said why. I stopped telling people because I was judged. That’s enough! People open your eyes and your perspective please! Lets work together to help others not to judge others.

I hope peace, love and health to all!


3 thoughts on “Mental Health Salad

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