Ginger Water

I have been kicking colds this season left and right.  Dare I jinks myself but we have not had the flu. Knock on wood!  Anytime I feel my immune system failing I have a few tricks and man I swear by them. I hope this is not too late for you.  I guess you could call this drink a hot toddy but some would say it’s not a hot toddy without whiskey. I take this drink on the go and keep adding water. I call it ginger water if someone asks me. I like it better than tea, plus it’s less expensive. My coffee mug makes my coffee taste like ginger and I like it. This drink is versatile because you can add some other flavors. I hope you can enjoy this drink and kick any colds that might cross your path.

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Hot water

Ginger

Honey

Cinnamon

Turmeric

Lemon (optional)

Grate, dice or mince the ginger. If using a garlic press to mince, press slowly into the mug because ginger juice squirts everywhere. Scrap the garlic press and scrape the ginger with a knife. Use as much ginger as you like.  Dilute with hot or warm water. Stir in honey, cinnamon and turmeric. The ginger pieces sink to the bottom.

Other ways I keep my immune system healthy are:

Eat raw garlic

Drink a freshly squeezed lemon first thing in the morning.

Taking vitamin B 6 and 12

Taking vitamin D every day

Low or no sugar

Eat lots of food with vitamin C or take a supplement

Eat green vegetables everyday.

Oil of Oregono capsules or a drop on my tooth brush. 

I wish peace and health to everyone!

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